Why Muscle Tightness Isn’t Just From Overtraining
You train hard. You recover. But your body still feels tight… Sound familiar? Whether you’re lifting weights, doing Pilates, or just trying to stay active — ongoing muscle tightness can leave you feeling stiff, restricted, and frustrated. Most people assume it’s just from overtraining. But in our experience at Nexus Bodywork Clinic, that’s often not […]