Let’s face it—musculoskeletal pain can be a real pain in the neck (or back, or shoulders!). Whether you’re hunched over a desk all day, hitting the gym hard, or just dealing with the daily grind, this kind of pain can creep in and mess with your life. At Nexus Bodywork Clinic, we’re all about getting to the root of your pain and helping you feel better fast. Here are five common causes of musculoskeletal pain and, more importantly, what you can do to fix it.
1. Poor Posture
What’s the deal?
Slouching at your desk, looking down at your phone, or standing awkwardly can put a lot of strain on your spine, neck, and shoulders. If you’re sitting for long periods (like most of us), you’re probably feeling the effects of poor posture.
How to fix it:
- Give your workspace a little ergonomic makeover. Small changes can make a big difference.
- Do some quick stretches throughout the day, especially for your neck, back, and shoulders.
- Book a remedial massage to loosen up those tight muscles and get your posture back on track.
2. Repetitive Movements
What’s going on?
Doing the same thing over and over again (like typing, lifting, or certain exercises) can wear out your muscles and joints. Even something as simple as a repeated motion can lead to pain if you’re not careful.
How to fix it:
- Take mini-breaks to switch up your movements and give your body a rest.
- Make sure you’re using good form during workouts and lifting.
- Try myofascial release to ease tension and prevent injury from repetitive stress.
3. Overtraining or Not Recovering Enough
Why it hurts:
Whether you’re hitting the gym hard or training for a marathon, pushing your body too much without giving it time to rest can lead to some serious aches and pains. Overtraining can take a toll if you’re not letting your muscles recover properly.
How to fix it:
- Don’t skip those rest days—your body needs time to repair!
- Use recovery tools like stretching, hydration, and remedial massage to speed up healing.
- Incorporate myofascial release therapy into your routine to keep muscles loose and ready for action.
4. Poor Movement Mechanics
What’s happening?
Sometimes, it’s not about how much you’re moving but how you’re moving. Bad form or improper movement patterns (whether in the gym or just in everyday life) can put unnecessary strain on your joints, muscles, and tendons.
How to fix it:
- Get a biomechanics assessment to check if you’re moving the right way.
- Add in some corrective exercises to improve how your body moves.
- Use remedial massage to ease any pain caused by poor movement habits and get things back in line.
5. Stress and Muscle Tension
Why it hurts:
Stress isn’t just in your head—it can show up in your body too. Muscle tension, especially in the neck, shoulders, and lower back, is a common result of stress. Over time, this can lead to chronic pain if left unchecked.
How to fix it:
- Take a breather with mindfulness, yoga, or deep breathing exercises to keep stress levels in check.
- Treat yourself to a remedial massage to loosen up those tight muscles and feel human again.
- Make small lifestyle adjustments to help manage stress and keep your body feeling its best.
Musculoskeletal pain can slow you down, but the good news is you can tackle it head-on with the right approach. At Nexus Bodywork Clinic, we’re here to help you address the root causes of your pain with treatments like remedial massage, myofascial release, and personalised exercises. If your body’s giving you grief, give us a call or book a session today—we’re ready to help you move pain-free again!