Had Enough of Your Headaches?
Break Free from Headaches—Experience Lasting Relief at Nexus Bodywork Clinic in Malvern East
- Conditions
- Headaches & Migraines
Causes of Headaches & Migraines
Headaches and migraines can arise from various causes, many of which are linked to lifestyle factors. One common cause is tension and muscle strain, often due to poor posture, especially when sitting at a desk for extended periods. This strain affects the neck, shoulders, and upper back, leading to tension headaches. Emotional stress is another significant factor, as it can cause muscle tightness and trigger both headaches and migraines. Dehydration is a frequently overlooked yet common headache trigger, while inconsistent or poor-quality sleep can also lead to recurring headaches and migraines. Additionally, diet plays a crucial role—certain foods, along with excessive caffeine or alcohol, can provoke headaches, as can deficiencies in essential nutrients like magnesium.
Understanding the root cause of your headaches is essential for effective treatment. At Nexus Bodywork Clinic in Malvern East, our expert team is dedicated to identifying and addressing the underlying factors contributing to your discomfort, providing you with long-lasting relief.
How Remedial Massage Helps
Remedial massage is an effective solution for headaches and migraines. By targeting key muscles and tissues, it can:
- Reduce Muscle Tension And Spasms
- Improve Blood Circulation
- Enhance Flexibility And Range Of Motion
- Promote Relaxation And Reduce Stress
Our skilled therapists at Nexus Bodywork Clinic specialise in providing effective headache and migraine relief through remedial massage. Whether you’re dealing with occasional tension or chronic migraines, our personalised approach ensures you receive the best care tailored to your needs.
Our Approach to Headache & Migraine Relief
Your journey to headache and migraine relief begins with a thorough consultation and assessment. During this phase, we take the time to understand your specific concerns, symptoms, and goals. By reviewing your medical history, discussing your lifestyle, and conducting a comprehensive assessment, we create a personalised treatment plan that incorporates remedial massage to address the root cause of your headaches.
Based on the information gathered during your assessment, our experienced therapists will design a personalised treatment plan tailored specifically for you. This plan outlines the remedial massage techniques, targeted areas, and recommended session frequency to effectively address your headaches or migraines and provide lasting relief.
Once your tailored treatment plan is in place, you'll experience our specialised remedial massage therapy sessions. These sessions are designed to target your headaches and migraines, relieve tension, and improve your overall well-being. Our skilled therapists use a combination of techniques to ensure each session is both therapeutic and effective in providing lasting relief.
At Nexus Bodywork Clinic, our commitment to relieving your headaches and migraines doesn't end after your sessions. We provide ongoing support and guidance to help you maintain the benefits of your remedial massage treatments. Our team offers valuable advice on posture, exercises, and self-care practices to prevent future headaches and ensure long-term well-being.
Helping the Malvern East Community Achieve Real Results.
We know that headaches and migraines don’t just affect your body—they can drain your energy, disrupt your sleep, impact your mood, and even strain your relationships. That’s why we’re committed to providing fast, long-lasting relief, just like we’ve done for clients from Malvern East, Glen Iris, Carnegie, and surrounding areas.
Blake is a very approachable and knowledgeable therapist. As a new client, his professional manner put me at ease immediately. He was very attentive as I explained my pain issues and then, after a thorough examination, provided a detailed outline of appropriate treatment to resolve them. I experienced a great reduction in my pain after the first two treatments. Blake demonstrates a level of personalised and follow-up care that I have never experienced with other practitioners. I have no hesitation in highly recommending Blake's services!
I have been visiting Nexus Bodywork for sometime now due to recurring issues from sporting activities. Blake has helped me through a lot of these in person and also with the advice he’s given me post treatment with detailed exercises. He has a very good understanding of the body movement and triggering of pain. This was especially important for me as someone who’s involved in a sport where I get niggling ongoing injuries or pain and I don’t know where it’s coming from. I like how he has used different methods of treatment which has helped a lot. Thank you Blake/Nexus!
I recently visited Nexus bodywork clinic and was treated by Sam. He was very concise and listened to my multiple concerns, and given the consult time limit, I am very impressed with his ability to get to all my aches and pains. The post-treatment plan was great to see the amount of care given in the aftercare of consultation. I have no problem recommending Sam, thanks so much
despite a somewhat difficult situation and having tried several physiotherapists, I can only say that I am satisfied with the path I have begun.. Francesca
I recently visited Nexus Bodywork Clinic for treatment of a persistent shoulder injury, and I couldn’t be more impressed with the treatment I received from Blake. From the start, he was professional, knowledgeable, and took the time to thoroughly assess my injury. Blake’s hands-on treatment made a noticeable difference in both mobility and pain relief after just a few sessions. He didn’t just focus on short-term relief but addressed the root cause of the issue, providing tailored exercises and practical advice to support my recovery. His expertise, attention to detail, and commitment to patient care set him apart. I highly recommend Blake and Nexus Bodywork Clinic to anyone needing high-quality treatment and long-term results.
I had a great session with Sam at Nexus Body Works. He is dedicated, knowledgeable, and genuinely cares about his clients. I had been struggling with chronic back and rotator pain and had tried other physiotherapy and massage treatments without much success. Sam quickly identified the root cause of my pain and worked on it effectively. After just one session, my pain decreased dramatically. Highly recommend his expertise to anyone looking for real results!
Blake is such a friendly and knowledgeable practitioner. He is so passionate about what he does and about helping people better their mobility, pain and quality of life. A big thank you for looking after me and applying a holistic approach with your post treatment exercises, advice and supplement suggestions too!
First visit today and was treated by practitioner Sam Noh. Sam was excellent, he understood my issues and achieved really great results with massage, dry needling and an after care program to target the trouble spots. Great professional communication. Thank you Sam highly recommend.
Absolutely fantastic and extremely knowledgeable massage therapist. I had been looking for someone to help my hip and back pain and in only one session with Blake my hip and back pain has gone from a 10 to a 2. Highly recommend Blake, a real top bloke. Please support his small business. I will be back, thanks Blake for giving me my mobility back and pain free. Superstar.
Blake was meticulous when going through your issues and gets to the bottom of it
