Had Enough of Your Headaches?
Break Free from Headaches—Experience Lasting Relief at Nexus Bodywork Clinic in Malvern East
- Conditions
- Headaches & Migraines
Causes of Headaches & Migraines
Headaches and migraines can arise from various causes, many of which are linked to lifestyle factors. One common cause is tension and muscle strain, often due to poor posture, especially when sitting at a desk for extended periods. This strain affects the neck, shoulders, and upper back, leading to tension headaches. Emotional stress is another significant factor, as it can cause muscle tightness and trigger both headaches and migraines. Dehydration is a frequently overlooked yet common headache trigger, while inconsistent or poor-quality sleep can also lead to recurring headaches and migraines. Additionally, diet plays a crucial role—certain foods, along with excessive caffeine or alcohol, can provoke headaches, as can deficiencies in essential nutrients like magnesium.
Understanding the root cause of your headaches is essential for effective treatment. At Nexus Bodywork Clinic in Malvern East, our expert team is dedicated to identifying and addressing the underlying factors contributing to your discomfort, providing you with long-lasting relief.
How Remedial Massage Helps
Remedial massage is an effective solution for headaches and migraines. By targeting key muscles and tissues, it can:
- Reduce Muscle Tension And Spasms
- Improve Blood Circulation
- Enhance Flexibility And Range Of Motion
- Promote Relaxation And Reduce Stress
Our skilled therapists at Nexus Bodywork Clinic specialise in providing effective headache and migraine relief through remedial massage. Whether you’re dealing with occasional tension or chronic migraines, our personalised approach ensures you receive the best care tailored to your needs.
Our Approach to Headache & Migraine Relief
Your journey to headache and migraine relief begins with a thorough consultation and assessment. During this phase, we take the time to understand your specific concerns, symptoms, and goals. By reviewing your medical history, discussing your lifestyle, and conducting a comprehensive assessment, we create a personalised treatment plan that incorporates remedial massage to address the root cause of your headaches.
Based on the information gathered during your assessment, our experienced therapists will design a personalised treatment plan tailored specifically for you. This plan outlines the remedial massage techniques, targeted areas, and recommended session frequency to effectively address your headaches or migraines and provide lasting relief.
Once your tailored treatment plan is in place, you'll experience our specialised remedial massage therapy sessions. These sessions are designed to target your headaches and migraines, relieve tension, and improve your overall well-being. Our skilled therapists use a combination of techniques to ensure each session is both therapeutic and effective in providing lasting relief.
At Nexus Bodywork Clinic, our commitment to relieving your headaches and migraines doesn't end after your sessions. We provide ongoing support and guidance to help you maintain the benefits of your remedial massage treatments. Our team offers valuable advice on posture, exercises, and self-care practices to prevent future headaches and ensure long-term well-being.
Helping the Malvern East Community Achieve Real Results.
We know that headaches and migraines don’t just affect your body—they can drain your energy, disrupt your sleep, impact your mood, and even strain your relationships. That’s why we’re committed to providing fast, long-lasting relief, just like we’ve done for clients from Malvern East, Glen Iris, Carnegie, and surrounding areas.
Blake is super knowledgeable and thorough! I paid him a visit to work through some overall tightness and compression and he worked his magic and gave me some great advice to take home and things to work on. Highly recommend!!
Amazing therapist. Would recommend +++++
Blake is a Wizard. That's the only way to explain how well I felt after my second session, working on mildly herniated discs. He's also good for imparting lots of knowledge and a friendly natter during the session too.
I’ve had a few sessions now with Blake and am feeling much better. My hips and lower back have been off for a few years and after only a few session am feeling so much better. Will continue regular session.
Very caring and supportive. I’ve been having back pain for a while and I have been going to them for the past few weeks and I’m already seeing results and feeling better. Highly recommended!
Five-star review and then some! Have been battling a shoulder condition since March 2024, and ended up receiving cortisone injections as physio was not addressing the problem. I'd been following Blake online for a while, and being North Qld based couldn't pop down to Malvern to see him in person. However, I reached out and he was able to book in an online session. Best decision as it turns out. We had a one hour consult that diagnosed the condition, worked on some exercises to reverse the condition and I have follow up exercises for homework that are improving the condition on a daily basis. Could not recommend more highly; intuitive, capable, and a genuine pleasure to work with. Thank you Blake!
Brilliant help treatment going well
I am a hands on Physiotherapist and my work over the last 34 years has taken its toll on my body. Blake has helped me with a very complex shoulder injury. Over several treatments he has worked on some extremely tight and thickened muscles and fascial adhesions around my shoulder that are contributing to my chronic pain and shoulder dysfunction. My pain has markedly improved, as has my range of movement. Blake is intuitive, knowledgeable and caring….qualities that make a very effective therapist. I would highly recommend him.
Sam is fantastic in releasing the tightness in calf muscles and right knee. Lower back and shoulders feel great after a session too.
