The Hidden Link Between Your Foot Pain and Hip Tightness
Foot pain and hip tightness are two common complaints that many individuals experience, but few realise that these issues are often connected. In a world where our body mechanics play a crucial role in overall health, ignoring these links can lead to chronic discomfort, limited mobility, and even more severe musculoskeletal problems. This blog will […]
Could Your Hip Pain Be Linked to Digestive Issues?
When most people think of hip pain, they imagine muscle tightness, joint problems, or an old injury acting up. But what if we told you that your digestive system could be playing a role in that discomfort? It might sound surprising, but there is a growing body of evidence suggesting that the gut and musculoskeletal […]
Can Remedial Massage Help Plantar Fasciitis?
If you’ve ever suffered from plantar fasciitis, you know how debilitating foot pain can be. That sharp, stabbing sensation in the heel makes even the simplest tasks, like walking or standing, feel impossible. But can remedial massage help ease this pain and speed up your recovery? The short answer is: yes. At Nexus Bodywork Clinic, […]
Why Your Hip Pain Might Not Be Coming from Your Hips!
You’ve tried stretching. You’ve changed your sitting posture. You might have even given up your favourite exercises. But that nagging hip pain just won’t go away. It’s frustrating. It’s limiting. And it’s making you wonder—what’s really going on? Here’s the thing: hip pain isn’t always about your hips. Often, the root cause lies somewhere else […]
Don’t Let Sciatica Rule Your Life: The Remedial Massage Solution You’re Missing
Is sciatica pain disrupting your daily life? At Nexus Bodywork Clinic, we understand how debilitating nerve pain can be. Remedial massage might just be the solution you’ve been searching for. It’s not just about temporary relief; it’s about addressing the root cause to help you get back on your feet—literally. Our experts specialise in techniques […]
The Hidden Key to Chronic Pain Relief: Why Myofascial Release Works
Chronic pain can be exhausting. It’s not just the discomfort—it’s the constant search for relief that never seems to last. You might have tried painkillers, stretching, or even regular chiropractor visits, but nothing sticks. This is where myofascial release therapy comes in. At Nexus Bodywork Clinic, we’ve seen how this approach provides lasting results for […]
5 Common Causes of Musculoskeletal Pain and How to Address Them
Let’s face it—musculoskeletal pain can be a real pain in the neck (or back, or shoulders!). Whether you’re hunched over a desk all day, hitting the gym hard, or just dealing with the daily grind, this kind of pain can creep in and mess with your life. At Nexus Bodywork Clinic, we’re all about getting […]