Had Enough of Your Headaches?
Break Free from Headaches—Experience Lasting Relief at Nexus Bodywork Clinic in Malvern East
- Conditions
- Headaches & Migraines
Causes of Headaches & Migraines
Headaches and migraines can arise from various causes, many of which are linked to lifestyle factors. One common cause is tension and muscle strain, often due to poor posture, especially when sitting at a desk for extended periods. This strain affects the neck, shoulders, and upper back, leading to tension headaches. Emotional stress is another significant factor, as it can cause muscle tightness and trigger both headaches and migraines. Dehydration is a frequently overlooked yet common headache trigger, while inconsistent or poor-quality sleep can also lead to recurring headaches and migraines. Additionally, diet plays a crucial role—certain foods, along with excessive caffeine or alcohol, can provoke headaches, as can deficiencies in essential nutrients like magnesium.
Understanding the root cause of your headaches is essential for effective treatment. At Nexus Bodywork Clinic in Malvern East, our expert team is dedicated to identifying and addressing the underlying factors contributing to your discomfort, providing you with long-lasting relief.
How Remedial Massage Helps
Remedial massage is an effective solution for headaches and migraines. By targeting key muscles and tissues, it can:
- Reduce Muscle Tension And Spasms
- Improve Blood Circulation
- Enhance Flexibility And Range Of Motion
- Promote Relaxation And Reduce Stress
Our skilled therapists at Nexus Bodywork Clinic specialise in providing effective headache and migraine relief through remedial massage. Whether you’re dealing with occasional tension or chronic migraines, our personalised approach ensures you receive the best care tailored to your needs.
Our Approach to Headache & Migraine Relief
Your journey to headache and migraine relief begins with a thorough consultation and assessment. During this phase, we take the time to understand your specific concerns, symptoms, and goals. By reviewing your medical history, discussing your lifestyle, and conducting a comprehensive assessment, we create a personalised treatment plan that incorporates remedial massage to address the root cause of your headaches.
Based on the information gathered during your assessment, our experienced therapists will design a personalised treatment plan tailored specifically for you. This plan outlines the remedial massage techniques, targeted areas, and recommended session frequency to effectively address your headaches or migraines and provide lasting relief.
Once your tailored treatment plan is in place, you'll experience our specialised remedial massage therapy sessions. These sessions are designed to target your headaches and migraines, relieve tension, and improve your overall well-being. Our skilled therapists use a combination of techniques to ensure each session is both therapeutic and effective in providing lasting relief.
At Nexus Bodywork Clinic, our commitment to relieving your headaches and migraines doesn't end after your sessions. We provide ongoing support and guidance to help you maintain the benefits of your remedial massage treatments. Our team offers valuable advice on posture, exercises, and self-care practices to prevent future headaches and ensure long-term well-being.
Helping the Malvern East Community Achieve Real Results.
We know that headaches and migraines don’t just affect your body—they can drain your energy, disrupt your sleep, impact your mood, and even strain your relationships. That’s why we’re committed to providing fast, long-lasting relief, just like we’ve done for clients from Malvern East, Glen Iris, Carnegie, and surrounding areas.
I came in with a foot injury after completing the Run for The Kids. The clock was ticking as I have a flight to catch within a few days. Jumped onto google to hunt for a massage therapist and found the best ever - Blake! Not only did Blake help with the pain relief he also sent some pain management ideas post consult. Within a couple of days I was able to travel and also pick up a pickleball paddle and have a good hit! Not long after, I pulled a muscle on my upper arm in the gym and went back to see Blake. He relieved some tensions on the rib cage and once again with just one session I was pain free after about a week or so. If you are looking for a massage therapist or someone to have a good chat about health and nutritions, you know where to go! Thanks Blake!
Professional and knowledgeable.
I came to see Sam and Blake and after just a couple of sessions my inflamed and painfully restricted shoulder was sorted out. I now have greater movement and am pain free. These guys are incredibly skilled and took the time to do an initial overall assessment, provided the required treatment and gave me some follow-up exercises for prevention and maintenance. I can't recommend them any more highly. Thanks team.
I have been having treatment with Blake for neck/shoulder pain and have been making great progress. I haven't had much success in the past with physiotherapists and osteopaths but Blake's techniques are working for me. I would definitely recommend.
Blake is a very approachable and knowledgeable therapist. As a new client, his professional manner put me at ease immediately. He was very attentive as I explained my pain issues and then, after a thorough examination, provided a detailed outline of appropriate treatment to resolve them. I experienced a great reduction in my pain after the first two treatments. Blake demonstrates a level of personalised and follow-up care that I have never experienced with other practitioners. I have no hesitation in highly recommending Blake's services!
I have been visiting Nexus Bodywork for sometime now due to recurring issues from sporting activities. Blake has helped me through a lot of these in person and also with the advice he’s given me post treatment with detailed exercises. He has a very good understanding of the body movement and triggering of pain. This was especially important for me as someone who’s involved in a sport where I get niggling ongoing injuries or pain and I don’t know where it’s coming from. I like how he has used different methods of treatment which has helped a lot. Thank you Blake/Nexus!
I recently visited Nexus bodywork clinic and was treated by Sam. He was very concise and listened to my multiple concerns, and given the consult time limit, I am very impressed with his ability to get to all my aches and pains. The post-treatment plan was great to see the amount of care given in the aftercare of consultation. I have no problem recommending Sam, thanks so much
despite a somewhat difficult situation and having tried several physiotherapists, I can only say that I am satisfied with the path I have begun.. Francesca
I recently visited Nexus Bodywork Clinic for treatment of a persistent shoulder injury, and I couldn’t be more impressed with the treatment I received from Blake. From the start, he was professional, knowledgeable, and took the time to thoroughly assess my injury. Blake’s hands-on treatment made a noticeable difference in both mobility and pain relief after just a few sessions. He didn’t just focus on short-term relief but addressed the root cause of the issue, providing tailored exercises and practical advice to support my recovery. His expertise, attention to detail, and commitment to patient care set him apart. I highly recommend Blake and Nexus Bodywork Clinic to anyone needing high-quality treatment and long-term results.
I had a great session with Sam at Nexus Body Works. He is dedicated, knowledgeable, and genuinely cares about his clients. I had been struggling with chronic back and rotator pain and had tried other physiotherapy and massage treatments without much success. Sam quickly identified the root cause of my pain and worked on it effectively. After just one session, my pain decreased dramatically. Highly recommend his expertise to anyone looking for real results!
