Introduction
Are headaches or migraines disrupting your daily life? Whether it’s a dull tension headache or a throbbing migraine, chronic head pain can make even the simplest tasks feel overwhelming. While many turn to painkillers for relief, remedial massage offers a natural and long-term solution.
At Nexus Bodywork Clinic, we specialise in treating headaches at the root cause—not just masking symptoms. In this post, we’ll explore how massage therapy, trigger point release, and postural corrections can help you break free from chronic headaches.
What Causes Chronic Headaches?
Headaches and migraines can be triggered by a variety of factors, including:
✔ Muscle Tension & Trigger Points – Tight neck, jaw, and shoulder muscles can refer pain to the head.
✔ Postural Strain – Slouching or working at a desk for long hours can put pressure on your cervical spine.
✔ Jaw (TMJ) Dysfunction – Tension in the jaw and face muscles can cause headaches, especially from teeth grinding or clenching.
✔ Stress & Nervous System Overload – Emotional or physical stress can trigger tension headaches and migraines.
✔ Poor Blood Flow – Restricted circulation in the neck and head can lead to frequent headaches.
How Can Remedial Massage Help?
Remedial massage isn’t just about relaxation—it’s about correcting muscle dysfunctions that contribute to headaches. Here’s how our treatments can help:
1️⃣ Myofascial Release & Trigger Point Therapy
🔹 We target tight muscles like the upper traps, sub-occipitals, SCM, and scalenes, which are common culprits behind tension headaches.
🔹 Trigger points in these areas can refer pain to the head, mimicking a headache.
2️⃣ Dry Needling for Deep Muscle Release
🔹 Helps reduce muscular tension in stubborn areas, allowing better blood flow and relaxation.
🔹 A great option for those who experience headaches due to tight jaw, neck, and scalp muscles.
3️⃣ Postural Corrections & Movement Therapy
🔹 Poor posture from desk work, excessive phone use, or improper sleeping positions can lead to chronic headaches.
🔹 We assess your posture and provide simple exercises to strengthen weak muscles and prevent pain from returning.
4️⃣ Nervous System Regulation
🔹 Stress is a huge contributor to headaches.
🔹 We use massage techniques that help switch your nervous system from “fight or flight” to “rest and recover”, reducing headache frequency.
Who Can Benefit From This Treatment?
If you experience any of the following, our remedial massage treatments can help:
✔ Frequent tension headaches or migraines
✔ Neck & shoulder stiffness
✔ TMJ (jaw pain) or teeth grinding
✔ Headaches after long hours at a desk
✔ Headaches triggered by stress or poor sleep
Book Your Headache Relief Session Today!
At Nexus Bodywork Clinic, we don’t just treat symptoms—we fix the cause. Our specialised techniques help relieve pain and improve mobility so you can live headache-free.
📍 Located at: 197A Waverley Road, Malvern East
🎯 New Clients: Get 25% OFF Your First Session!
📅 Limited spots available—book before they fill up!